Pick a plan, follow the pictures and the voice, and watch your weeks fill up.
Pick up where you stopped
This week
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Your progress
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Settings
Voice cues
Beeps
Vibration (phones)
Weekly goal
Alerts when the app is in the background
Install on your home screen for full-screen use and offline access.
Progress and plans are saved on this device.
Keep weights light enough to talk in short sentences, and breathe out as you push. With blood pressure around 140/90, check with your doctor before harder training. Stop if you feel dizzy, have chest pain or are unusually short of breath.
Timing
Moves, in order
0:00
Workout complete
How did it feel?
Blood pressure (optional, if you measured it)
/mmHg
Stop for now?
Save it for later and you can resume from this exact point, even after closing the app.